I’m a bit late joining in with the August A Chronic Voice prompts again, but better late than never! I always enjoy joining in with Sheryl's monthly prompts and was so happy to see them starting up again last month. This post has taken me a while to write as I’ve kept coming back to … Continue reading A Chronic Voice August Prompts – Confining, Draining, Anchoring and Restoring
Could Rose Tinted (FL-41) Glasses Help with Migraine-Associated Vertigo (MAV)?
Over the past few months, I've been struggling with something new alongside my fibromyalgia: Migraine-Associated Vertigo (MAV). Unlike what many people think of when they hear the word "migraine", MAV doesn't always involve a severe headache. For me, the most difficult symptoms have been dizziness, a feeling of imbalance, and increased sensitivity to visual stimulation. … Continue reading Could Rose Tinted (FL-41) Glasses Help with Migraine-Associated Vertigo (MAV)?
Updating, Recommitting, Bracing, Documenting, Pampering – A Chronic Voice: July Prompts
I was delighted to see the return of A Chronic Voice's monthly blogging prompts. Sheryl always seems to come up with themes that really resonate, and I love reading how differently everyone interprets them. It's a lovely way of catching up with fellow bloggers and reflecting on what's been happening in our own lives. The … Continue reading Updating, Recommitting, Bracing, Documenting, Pampering – A Chronic Voice: July Prompts
Keeping Going
It's been seven months since I last wrote a blog post. I'm not entirely sure where that time has gone. Partly, I've struggled to think of what to write about. But if I'm honest, life has also been a bit too full. The past few months have felt sticky. It's been one of those periods … Continue reading Keeping Going
Maintaining Friendships When You’re the “Unreliable” One
One of the things I've found hard since I've had fibro is the guilt of being the friend who cancels plans at the last minute, who can't commit to things weeks in advance, who says "maybe" when everyone else is saying "yes absolutely." I don't think that this is just an issue for people with … Continue reading Maintaining Friendships When You’re the “Unreliable” One
Autumn Comeback: Muddling Along with Running and Fibromyalgia
Picture this: a tomato-faced woman shuffling through a 5K, counting down the days until autumn. That was my entire summer running 'strategy’. I realised that I hadn't blogged about running for quite some time, so thought I'd do a short post with where things are at the moment. Photo by Tirachard Kumtanom on Pexels.com Why … Continue reading Autumn Comeback: Muddling Along with Running and Fibromyalgia
How Gratitude Can Improve Chronic Pain Management
Living with fibromyalgia means living with an unpredictable companion. Some mornings I wake up feeling relatively human, whilst others greet me with a wall of pain and fatigue that makes even the simplest tasks feel mountainous. It's during these darker periods, when my mental health begins to spiral alongside my physical symptoms, that I turn … Continue reading How Gratitude Can Improve Chronic Pain Management
Optimal Sleep Strategies for Chronic Pain Relief
Sleep and chronic pain have what I can only describe as a tumultuous relationship. Pain keeps us awake, and poor sleep makes pain worse – it's a frustrating cycle that many of us know all too well. After years of living with fibromyalgia, I've learned that creating the right sleep environment isn't just about comfort; … Continue reading Optimal Sleep Strategies for Chronic Pain Relief
From Fuzzy to Focused: How to Overcome Fibro Fog
If you've ever walked into a room and completely forgotten why you went there, stood in the supermarket unable to remember what you came to buy, or found yourself mid-sentence with absolutely no idea what you were talking about, you're certainly not alone. Welcome to the frustrating world of fibro fog - one of the … Continue reading From Fuzzy to Focused: How to Overcome Fibro Fog
Power Napping with Fibromyalgia: When and How to Rest Effectively
Why Napping Can Be Your Friend Photo by Photo By: Kaboompics.com on Pexels.com Living with fibromyalgia means navigating the unpredictable ebb and flow of fatigue that can hit at any time of day. Some mornings I wake up feeling as though I've run a marathon in my sleep, whilst other days the afternoon brings a … Continue reading Power Napping with Fibromyalgia: When and How to Rest Effectively
Musings on Life with Fibromyalgia 