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Tag: Swimming

03/05/202103/05/2021 Warbo Fibromyalgia

Fibro and returning to swimming post Covid-lockdown

I’ve already blogged about how swimming can help fibromyalgia and it’s always been the most important part of my pain management toolkit. So the last year has been really hard as UK pools have been closed for a significant chunk of that time. For me, the effects of not being able to swim have been … Continue reading Fibro and returning to swimming post Covid-lockdown

03/05/2021 Warbo Fibromyalgia

How swimming can help with fibromyalgia

We all know that exercise is a key part of the toolkit to help us manage fibromyalgia, but it can be hard to know which types of exercise might be the most effective in helping with pain reduction and quality of life more generally. Amongst the NHS recommendations for fibromyalgia self-help is swimming, along with … Continue reading How swimming can help with fibromyalgia

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Chronic Illness Chronic Pain Exercise Fatigue Fibromyalgia Gardening Healing Healing nature Mental Health Migraine Mindfulness Out and About Self Care Swimming Wellness

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