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Musings on Life with Fibromyalgia

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Tag: Wellness

04/07/2022 Warbo Fibromyalgia

Open water swimming when you have fibromyalgia

Photo by mali maeder on Pexels.com Until recently, it had been a few years since I’d swum in open water for one reason or another. I find this type of swimming not without its difficulties, but I do always feel a sense of joy and achievement after I have swum in a natural environment. In … Continue reading Open water swimming when you have fibromyalgia

30/05/2022 Warbo Out and About

May 2022 – Out and About

Ramblings on nature, wildlife and the garden This month, I haven’t been able to manage any really long walks as fibro symptoms have been pretty severe. That said, it’s been great to get out, even if only for a short time, when it’s been warm and dry. At this time of year, everything grows so … Continue reading May 2022 – Out and About

31/03/2022 Warbo Out and About

Out and About – March 2022

It feels like spring has well and truly arrived as I write this at the end of March. The past few days have been cold, but prior to this, the warm and sunny weather we have had over the past couple of weeks has almost dried out the footpaths through the fields, which is great … Continue reading Out and About – March 2022

22/03/2022 Warbo Fibromyalgia, Random Stuff

4 Reasons To Grow Your Own Fruit and Vegetables

Now that the days are longer and the weather is brighter here in the UK, I’ve been spending time in the garden beginning to sow my veg for the year. I’ve already written about how to make gardening as pain free and do-able as possible for those of us living with fibromyalgia. So, for those … Continue reading 4 Reasons To Grow Your Own Fruit and Vegetables

07/03/2022 Warbo Out and About

Out and About – February 2022

On the whole, February was a damp, grey and windy month. Although I did manage to go on my usual walks, I’ve been struggling quite badly with my mental health so far this year, so haven’t felt as enthusiastic and motivated as I normally would when out and about. I’m hoping that the monotonous, joyless … Continue reading Out and About – February 2022

24/02/202224/02/2022 Warbo Fibromyalgia

Tips for Surviving Menstrual Migraine

**As ever, it’s important to note that I am not medically trained and can only write about my own experiences** Menstrual migraines usually occur in the 2 days before the onset of a period or within the first 3 days of a period and the NHS states that “menstrual migraines tend to be particularly severe”. … Continue reading Tips for Surviving Menstrual Migraine

17/02/2022 Warbo Fibromyalgia

Navigating a Bad Day with Fibromyalgia – 6 Tips

Bad or flare days can crop up for a multitude of reasons when living with fibro – over exertion leading to a flare, sleep that’s even worse than normal, a period of stress, a Covid booster jab (writing from personal experience here!), hormones - to cite just a few examples. Bad days may leave us … Continue reading Navigating a Bad Day with Fibromyalgia – 6 Tips

28/01/2022 Warbo Out and About

Out and About in January

Well, the first month of 2022 started out as the warmest on record here in the UK1and I’ve definitely been squelching through the fields more often than I’ve been crunching along frozen paths as it has been relatively warm throughout the month. I haven’t had the best of months health-wise and so haven’t been out … Continue reading Out and About in January

07/01/2022 Warbo Fibromyalgia

A Chronic Voice – January Prompts

I’m so happy to see the return of Sheryl’s monthly linkups on A Chronic Voice and glad to join in with this month’s prompts. Recuperating 2022 hasn’t got off to a great start for me health wise. I had a massive migraine and was bedridden for 3 days right across New Year which wasn’t the … Continue reading A Chronic Voice – January Prompts

15/12/2021 Warbo Fibromyalgia

Fibro, Anxiety and the Festive Season

Many of us, for various reasons, find the Christmas period to be an anxiety-inducing time which can cause our fibro symptoms to worsen. Often there’s a long list of activities vying for our attention - shopping, cooking, cleaning, decorating the house and visiting relatives to name but a few. Added to that, there may also … Continue reading Fibro, Anxiety and the Festive Season

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