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Tag: Exercise

31/03/2022 Warbo Out and About

Out and About – March 2022

It feels like spring has well and truly arrived as I write this at the end of March. The past few days have been cold, but prior to this, the warm and sunny weather we have had over the past couple of weeks has almost dried out the footpaths through the fields, which is great … Continue reading Out and About – March 2022

17/02/2022 Warbo Fibromyalgia

Navigating a Bad Day with Fibromyalgia – 6 Tips

Bad or flare days can crop up for a multitude of reasons when living with fibro – over exertion leading to a flare, sleep that’s even worse than normal, a period of stress, a Covid booster jab (writing from personal experience here!), hormones - to cite just a few examples. Bad days may leave us … Continue reading Navigating a Bad Day with Fibromyalgia – 6 Tips

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Chronic Illness Chronic Pain Exercise Fatigue Fibromyalgia Gardening Healing Healing nature Mental Health Migraine Mindfulness Out and About Self Care Swimming Wellness

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