Picture this: a tomato-faced woman shuffling through a 5K, counting down the days until autumn. That was my entire summer running 'strategy’. I realised that I hadn't blogged about running for quite some time, so thought I'd do a short post with where things are at the moment. Photo by Tirachard Kumtanom on Pexels.com Why … Continue reading Autumn Comeback: Muddling Along with Running and Fibromyalgia
Exercise-Induced Migraines: How Pushing Through Flu Derailed My 10K Training Plan
What happens when you push yourself too hard during 10K training while recovering from flu? In my case, it led to an exercise-induced migraine that knocked me out for days. Here's my experience and what I learned about this common but rarely discussed running challenge. My Running Journey Photo by Tirachard Kumtanom on Pexels.com I’ve … Continue reading Exercise-Induced Migraines: How Pushing Through Flu Derailed My 10K Training Plan
Pacing Through the Pain: My First Parkrun
I’ve written before about doing the Couch to 5km programme that I finally managed to complete and I am still running (slow) 5Ks regularly. I’d wanted to go along to a parkrun for a while but, for various reasons, had never made it along until a couple of weeks ago. Photo by Tirachard Kumtanom on … Continue reading Pacing Through the Pain: My First Parkrun
Couch to 5K with Fibromyalgia – an impossible mission?
Like many, I'd heard about the Couch to 5K(C25K) running programme, but dismissed it as something that someone like me, with fibromyalgia, would never be able to do. However, when driving became increasingly problematic due to fatigue, it was harder for me to make it to my regular swim sessions, and I knew I needed … Continue reading Couch to 5K with Fibromyalgia – an impossible mission?
Back to School – Why September is a great time to review your goals
As we approach September, with just over 4 months of 2022 left, it's the perfect time to review your goals - this post examines why
Open water swimming when you have fibromyalgia
My experience of open water swimming with fibromyalgia - both positive and some areas to watch out for. Why open water swimming is a beneficial form of exercise, especially for those of us with chronic illness.
May 2022 – Out & About
After my diagnosis with fibromyalgia, my pace of life slowed down and I began to notice all the nature around me on my daily walks and write up what I have seen month by month. Being in nature can be hugely beneficial for those of us with chronic illness.
March 2022 – Out & About
After my diagnosis with fibromyalgia, my pace of life slowed down and I began to notice all the nature around me on my daily walks and write up what I have seen month by month. Being in nature can be hugely beneficial for those of us with chronic illness.
February 2022 – Out & About
After my diagnosis with fibromyalgia, my pace of life slowed down and I began to notice all the nature around me on my daily walks and write up what I have seen month by month. Being in nature can be hugely beneficial for those of us with chronic illness.
Navigating a “Bad” Day with Fibromyalgia – 6 Tips
Bad days can and do crop up when you're living with fibromyalgia so this post talks about some things you can do to make things a little better for yourself.
Musings on Life with Fibromyalgia 