Sarah W Exercise, Fibromyalgia, Out and About

Slow and Steady Wins: Running a 10K with Fibromyalgia and Chronic Pain

I’ve posted before that running has become the latest tool in my wellness toolkit. But, living with fibromyalgia and other chronic health conditions means that I have to take running (like most things) very slowly. I plan every run in the context of my week to ensure that I don't do too much and cause … Continue reading Slow and Steady Wins: Running a 10K with Fibromyalgia and Chronic Pain