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Tag: Mindfulness

27/02/2023 Sarah W Fibromyalgia

A Chronic Voice Writing Prompts – March 2023

It’s great to see the return of the prompts from Sheryl at A Chronic Voice for March. I’ve been losing my blogging motivation this year as my focus has been on other projects but I always want to join in with these prompts and enjoy reading the posts of others too. The prompts for March … Continue reading A Chronic Voice Writing Prompts – March 2023

04/07/202223/06/2025 Sarah W Fibromyalgia

Open water swimming when you have fibromyalgia

My experience of open water swimming with fibromyalgia - both positive and some areas to watch out for. Why open water swimming is a beneficial form of exercise, especially for those of us with chronic illness.

31/03/202219/08/2022 Sarah W Out and About

March 2022 – Out & About

After my diagnosis with fibromyalgia, my pace of life slowed down and I began to notice all the nature around me on my daily walks and write up what I have seen month by month. Being in nature can be hugely beneficial for those of us with chronic illness.

07/03/202219/08/2022 Sarah W Out and About

February 2022 – Out & About

After my diagnosis with fibromyalgia, my pace of life slowed down and I began to notice all the nature around me on my daily walks and write up what I have seen month by month. Being in nature can be hugely beneficial for those of us with chronic illness.

28/01/202219/08/2022 Sarah W Out and About

January 2022 – Out & About

After my diagnosis with fibromyalgia, my pace of life slowed down and I began to notice all the nature around me on my daily walks and write up what I have seen month by month. Being in nature can be hugely beneficial for those of us with chronic illness.

26/01/202223/08/2022 Sarah W Fibromyalgia, Out and About

My Feathered Friends and the Big Garden Birdwatch 2022

Taking part in the RSPB's Big Garden Birdwatch is something I look forward to taking part in each year. Nature and mindfulness are both important parts of my fibromyalgia wellness plan.

07/11/202123/08/2022 Sarah W Fibromyalgia

How Living With Fibromyalgia Might Change You as a Person

Being diagnosed with fibromyalgia can change the very core of who we are - this post explores some of the ways in which living with chronic illness can change us.

25/10/202123/08/2022 Sarah W Fibromyalgia

Benefits of time in nature when you have fibromyalgia

Spending time outdoors in nature has many benefits for our health - from mental health benefits to improving vitamin D levels.

05/10/202123/08/2022 Sarah W Fibromyalgia, Out and About

5 Things to love about Autumn

There's a lot to love about autumn, and this post covers 5 of the most wonderful aspects of this time of year.

28/09/202123/08/2022 Sarah W Fibromyalgia

Things I’d Never Have Tried Without Chronic Illness

Life with chronic illness is hard but it can also present opportunities to have a go at new things. Perhaps we have more time than we used to have or can no longer do some of what we used to do, but there are plenty of new things that we can try.

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