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Tag: Wellness

07/03/202219/08/2022 Warbo Out and About

February 2022 – Out & About

After my diagnosis with fibromyalgia, my pace of life slowed down and I began to notice all the nature around me on my daily walks and write up what I have seen month by month. Being in nature can be hugely beneficial for those of us with chronic illness.

24/02/202223/08/2022 Warbo Fibromyalgia

Tips for Surviving Menstrual Migraine

Menstrual migraines can be severe but there are some things you can do which might help.

17/02/202223/08/2022 Warbo Fibromyalgia

Navigating a Bad Day with Fibromyalgia – 6 Tips

Bad days can and do crop up when you're living with fibromyalgia so this post talks about some things you can do to make things a little better for yourself.

28/01/202219/08/2022 Warbo Out and About

January 2022 – Out & About

After my diagnosis with fibromyalgia, my pace of life slowed down and I began to notice all the nature around me on my daily walks and write up what I have seen month by month. Being in nature can be hugely beneficial for those of us with chronic illness.

07/01/202223/08/2022 Warbo Fibromyalgia

A Chronic Voice – January 2022 Writing Prompts

Writing prompts from Sheryl at A Chronic Voice

15/12/202123/08/2022 Warbo Fibromyalgia

Fibromyalgia, Anxiety and the Festive Season

Christmas, for various reasons, can create a great deal of anxiety especially if you have fibromyalgia to deal with as well. Here are some tips to help the festive season feel a little less overwhelming.

12/12/202123/08/2022 Warbo Random Stuff

Tips for a Greener Christmas

Some tips to make your Christmas a little more environmentally sound.

07/11/202123/08/2022 Warbo Fibromyalgia

How Living With Fibromyalgia Might Change You as a Person

Being diagnosed with fibromyalgia can change the very core of who we are - this post explores some of the ways in which living with chronic illness can change us.

25/10/202123/08/2022 Warbo Fibromyalgia

Benefits of time in nature when you have fibromyalgia

Spending time outdoors in nature has many benefits for our health - from mental health benefits to improving vitamin D levels.

05/10/202123/08/2022 Warbo Fibromyalgia, Out and About

5 Things to love about Autumn

There's a lot to love about autumn, and this post covers 5 of the most wonderful aspects of this time of year.

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Back Pain Chronic Illness Chronic Pain Exercise Fatigue Fibromyalgia Gardening Healing Healing nature Insomnia Mental Health Migraine Mindfulness Out and About Pain Management Pain Relief Self Care Sleep Swimming Wellness

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