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Tag: Wellness

17/02/202219/12/2024 Sarah W Fibromyalgia

Navigating a “Bad” Day with Fibromyalgia – 6 Tips

Bad days can and do crop up when you're living with fibromyalgia so this post talks about some things you can do to make things a little better for yourself.

28/01/202219/08/2022 Sarah W Out and About

January 2022 – Out & About

After my diagnosis with fibromyalgia, my pace of life slowed down and I began to notice all the nature around me on my daily walks and write up what I have seen month by month. Being in nature can be hugely beneficial for those of us with chronic illness.

07/01/202223/08/2022 Sarah W Fibromyalgia

A Chronic Voice – January 2022 Writing Prompts

Writing prompts from Sheryl at A Chronic Voice

15/12/202123/08/2022 Sarah W Fibromyalgia

Fibromyalgia, Anxiety and the Festive Season

Christmas, for various reasons, can create a great deal of anxiety especially if you have fibromyalgia to deal with as well. Here are some tips to help the festive season feel a little less overwhelming.

12/12/202123/08/2022 Sarah W Random Stuff

Tips for a Greener Christmas

Some tips to make your Christmas a little more environmentally sound.

07/11/202123/08/2022 Sarah W Fibromyalgia

How Living With Fibromyalgia Might Change You as a Person

Being diagnosed with fibromyalgia can change the very core of who we are - this post explores some of the ways in which living with chronic illness can change us.

25/10/202123/08/2022 Sarah W Fibromyalgia

Benefits of time in nature when you have fibromyalgia

Spending time outdoors in nature has many benefits for our health - from mental health benefits to improving vitamin D levels.

05/10/202123/08/2022 Sarah W Fibromyalgia, Out and About

5 Things to love about Autumn

There's a lot to love about autumn, and this post covers 5 of the most wonderful aspects of this time of year.

02/10/202123/08/2022 Sarah W Fibromyalgia

A Chronic Voice – October 2021 Writing Prompts

For October, I am joining in again with the monthly writing prompts from Sheryl at A Chronic Voice .

28/09/202123/08/2022 Sarah W Fibromyalgia

Things I’d Never Have Tried Without Chronic Illness

Life with chronic illness is hard but it can also present opportunities to have a go at new things. Perhaps we have more time than we used to have or can no longer do some of what we used to do, but there are plenty of new things that we can try.

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