Living with fibromyalgia means living with an unpredictable companion. Some mornings I wake up feeling relatively human, whilst others greet me with a wall of pain and fatigue that makes even the simplest tasks feel mountainous. It's during these darker periods, when my mental health begins to spiral alongside my physical symptoms, that I turn … Continue reading How Gratitude Can Improve Chronic Pain Management
Managing Fibromyalgia Through Journaling: How This Daily Writing Habit Has Helped Me
Living with a chronic illness often feels like navigating an ever-changing landscape of symptoms, treatments, and emotions. Since diagnosis with fibromyalgia over 11 years ago, one tool in my wellness toolbox that I’ve made use of consistently is journaling although the focus of what I write down has changed over the years. Journaling might be … Continue reading Managing Fibromyalgia Through Journaling: How This Daily Writing Habit Has Helped Me
It’s Been a While (again!) – Back to Blogging After Health Struggles
I’m not sure how 14 months have passed since I last posted on here. I must admit that at the end of last year, I didn’t really feel like writing any blog posts as my mental health wasn’t great, but thought I would get back into it in the new year. Then 2024 came along … Continue reading It’s Been a While (again!) – Back to Blogging After Health Struggles
Musings on Life with Fibromyalgia 