Now that the days are longer and the weather is brighter here in the UK, I’ve been spending time in the garden beginning to sow my veg for the year. I’ve already written about how to make gardening as pain free and do-able as possible for those of us living with fibromyalgia. So, for those who are able to get out into the fresh air, it’s a great way to enjoy outdoor space. Here are some of the benefits of growing your own produce.

Apples, berries, runner beans and damsons from my garden
Basket of produce from the garden

1 – You can save money

Certain vegetables like potatoes or carrots aren’t expensive to buy in the shops so you won’t necessarily save, but in general, if you can grow vegetables from seed, then it can be very economical. Growing salad leaves and herbs, especially, can save a lot of money as they can be quite expensive to buy, don’t have a long shelf life, so can often end up being thrown away. Growing your own means that you can pick just what you need when you need it, and leave the rest to grow for picking at a later date. Another plus point with salad leaves and herbs is that it’s so easy to grow them in a container, on a balcony or even in pots on the windowsill if you don’t have any outdoor space.

2 – They taste better than shop bought

Rows of tomatoes growing in the sunshine.
Photo by Artem Beliaikin on

It’s often said that home grown veg tastes so much better and fresher than shop bought especially as you can harvest what you need just prior to cooking and eating, so it will be as fresh as possible. Personally, I’d say that the taste benefits are most noticeable on tomatoes – a home grown tomato is so delicious and full of flavour compared to the often bland offerings on sale in the shops.

3 – You can develop new skills

There is always more to learn about growing veg and new things to try. Developing new skills and learning can help to boost self esteem, something that can nosedive if you are struggling with chronic illness. It feels great when you’re able to harvest what you have grown from scratch and likewise, sharing knowledge with others on their veg growing journey can give a real boost too.

4 – There are loads of mental health benefits

Planting seeds and caring for plants can serve to give a real sense of purpose, a focus outside of ourselves and illness which, in turn, can boost our mental health. Growing veg can also provide feelings of accomplishment when we’re successful and manage to grow something we can eat.

Being outdoors in the fresh air is useful as a fibromyalgia management tool in several ways. Becoming engrossed in gardening of any type can help lessen feelings of anxiety and stress and is great as a form of gentle exercise too.

A woman works on her allotment
Photo by Kampus Production on

Now that spring is here, it’s the perfect time to make a start growing your own vegetables. Begin now and in a few weeks, you could be tucking into veg that you have grown, and once you’ve started, you may even find that it becomes slightly addictive. I know I have 🙂

4 thoughts on “4 Reasons To Grow Your Own Fruit and Vegetables

  1. Ooo this makes even me – a danger in both the kitchen and the garden (and with a severe aversion to insects) want to grow my own stuff! My dad loves gardening and we do grow a few things, but we could attempt a little more. I just love seeing something start from pretty much nothing and grow to something beautiful, not to mention delicious. It’s pretty magical really. And you’re so right about how just getting out into nature can be a great tool for fibro. It’s grounding and refreshing and I think that spring being around the corner (or perhaps just now starting) it’ll help a lot of us with our mental and physical health to get a bit more sunshine and warmth. Fab post!

    Caz xx


  2. It is incredibly satisfying to grow something from a tiny seed and the sunshine this week has been glorious too, which has made it even nicer to get outdoors when health allows!
    Thanks for the lovely comment Caz and I hope you and your family are all well.
    Sarah xx


  3. These are all good points about gardening, it connects you with nature and spirit. I did a little gardening when I was younger I don’t any more. I like to buy fresh organic vegetables and fruits and they are pretty good, but, doesn’t compare to homegrown and picked from your own garden. Happy gardening xo


    1. Thank you Masha 🙂 Homegrown is definitely the best but like you, I try to buy organic, when I either can’t grow my own or it is out of season.
      Hope you are keeping well and thanks for reading
      Sarah x

      Liked by 1 person

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