I’ve written before about doing the Couch to 5km programme that I finally managed to complete and I am still running (slow) 5Ks regularly. I’d wanted to go along to a parkrun for a while but, for various reasons, had never made it along until a couple of weeks ago. Photo by Tirachard Kumtanom on … Continue reading Pacing Through the Pain: My First Parkrun
Pain Management Programmes – a useful resource for fibromyalgia?
Pain Management Programmes are offered by the National Health Service (NHS) in some areas of the UK as an option for patients who have been referred to their local Pain Service. Earlier this year, I was fortunate enough to be offered a place on a PMP, so I thought it would be helpful to share … Continue reading Pain Management Programmes – a useful resource for fibromyalgia?
Couch to 5K with Fibromyalgia – an impossible mission?
Like many, I'd heard about the Couch to 5K(C25K) running programme, but dismissed it as something that someone like me, with fibromyalgia, would never be able to do. However, when driving became increasingly problematic due to fatigue, it was harder for me to make it to my regular swim sessions, and I knew I needed … Continue reading Couch to 5K with Fibromyalgia – an impossible mission?
Musings on Life with Fibromyalgia 