Sleep and chronic pain have what I can only describe as a tumultuous relationship. Pain keeps us awake, and poor sleep makes pain worse – it's a frustrating cycle that many of us know all too well. After years of living with fibromyalgia, I've learned that creating the right sleep environment isn't just about comfort; … Continue reading Optimal Sleep Strategies for Chronic Pain Relief
From Fuzzy to Focused: How to Overcome Fibro Fog
If you've ever walked into a room and completely forgotten why you went there, stood in the supermarket unable to remember what you came to buy, or found yourself mid-sentence with absolutely no idea what you were talking about, you're certainly not alone. Welcome to the frustrating world of fibro fog - one of the … Continue reading From Fuzzy to Focused: How to Overcome Fibro Fog
Power Napping with Fibromyalgia: When and How to Rest Effectively
Why Napping Can Be Your Friend Photo by Photo By: Kaboompics.com on Pexels.com Living with fibromyalgia means navigating the unpredictable ebb and flow of fatigue that can hit at any time of day. Some mornings I wake up feeling as though I've run a marathon in my sleep, whilst other days the afternoon brings a … Continue reading Power Napping with Fibromyalgia: When and How to Rest Effectively
Sleep Restriction for Fibromyalgia: Why Less Sleep Time Can Mean Better Sleep Quality
If you're living with fibromyalgia, you're likely all too familiar with the cruel irony of chronic fatigue paired with poor sleep quality. Despite feeling exhausted, you may find yourself lying awake for hours, tossing and turning, or waking frequently throughout the night. This sleep disruption doesn't just leave you tired—it can worsen fibromyalgia symptoms, creating … Continue reading Sleep Restriction for Fibromyalgia: Why Less Sleep Time Can Mean Better Sleep Quality
Fibromyalgia Awareness Month – Four Things I Wish Non-Fibro People Understood
Since fibromyalgia is an invisible illness, it can be misunderstood by others. Some of the most common misconceptions are described in this post.
Fibromyalgia and returning to swimming post Covid-lockdown
I’ve already blogged about how swimming can help fibromyalgia and it’s always been the most important part of my pain management toolkit. So the last year has been really hard as UK pools have been closed for a significant chunk of that time. For me, the effects of not being able to swim have been … Continue reading Fibromyalgia and returning to swimming post Covid-lockdown
Anxious April (and some things that help quieten anxiety)
Anxiety is a common symptom of fibromyalgia. My anxiety tends to worsen over the spring and summer months, so this post covers some of the simple ways in which I try and quell anxious thoughts.
How Audiobooks Can Help With Fibromyalgia Sleep Issues
Audiobooks can be a great source of help and comfort with insomnia and other sleep issues associated with fibromyalgia.
Musings on Life with Fibromyalgia 