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Tag: Mental Health

17/02/202223/08/2022 Warbo Fibromyalgia

Navigating a Bad Day with Fibromyalgia – 6 Tips

Bad days can and do crop up when you're living with fibromyalgia so this post talks about some things you can do to make things a little better for yourself.

26/01/202223/08/2022 Warbo Fibromyalgia, Out and About

My Feathered Friends and the Big Garden Birdwatch 2022

Taking part in the RSPB's Big Garden Birdwatch is something I look forward to taking part in each year. Nature and mindfulness are both important parts of my fibromyalgia wellness plan.

07/01/202223/08/2022 Warbo Fibromyalgia

A Chronic Voice – January 2022 Writing Prompts

Writing prompts from Sheryl at A Chronic Voice

06/01/202223/08/2022 Warbo Fibromyalgia

Why I’m looking back before looking forward in 2022

Reviewing the previous year can be really helpful before setting new goals and intentions for the coming one - we may not have achieved all the goals we set out for ourselves, but we may also find a good few things we did manage to do that may not have been documented.

15/12/202123/08/2022 Warbo Fibromyalgia

Fibromyalgia, Anxiety and the Festive Season

Christmas, for various reasons, can create a great deal of anxiety especially if you have fibromyalgia to deal with as well. Here are some tips to help the festive season feel a little less overwhelming.

19/11/202123/08/2022 Warbo Fibromyalgia, Out and About

5 Tips for Travelling by Car when you have Fibromyalgia

Car travel can be uncomfortable when you have fibromyalgia but with some forethought and planning, it can be made easier

07/11/202123/08/2022 Warbo Fibromyalgia

How Living With Fibromyalgia Might Change You as a Person

Being diagnosed with fibromyalgia can change the very core of who we are - this post explores some of the ways in which living with chronic illness can change us.

25/10/202123/08/2022 Warbo Fibromyalgia

Benefits of time in nature when you have fibromyalgia

Spending time outdoors in nature has many benefits for our health - from mental health benefits to improving vitamin D levels.

15/10/202123/08/2022 Warbo Fibromyalgia

Childhood Symptoms – could they have been Fibromyalgia?

I experienced many classic symptoms of fibromyalgia as a child but it was only decades later that I was diagnosed. Would a child displaying the same symptoms today be diagnosed much earlier?

02/10/202123/08/2022 Warbo Fibromyalgia

A Chronic Voice – October 2021 Writing Prompts

For October, I am joining in again with the monthly writing prompts from Sheryl at A Chronic Voice .

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