I’ve posted before that running has become the latest tool in my wellness toolkit. But, living with fibromyalgia and other chronic health conditions means that I have to take running (like most things) very slowly. I plan every run in the context of my week to ensure that I don't do too much and cause … Continue reading Slow and Steady Wins: Running a 10K with Fibromyalgia and Chronic Pain
Exercise-Induced Migraines: How Pushing Through Flu Derailed My 10K Training Plan
What happens when you push yourself too hard during 10K training while recovering from flu? In my case, it led to an exercise-induced migraine that knocked me out for days. Here's my experience and what I learned about this common but rarely discussed running challenge. My Running Journey Photo by Tirachard Kumtanom on Pexels.com I’ve … Continue reading Exercise-Induced Migraines: How Pushing Through Flu Derailed My 10K Training Plan
Tips for Surviving Menstrual Migraine
Menstrual migraines can be severe but there are some things you can do which might help.
Navigating a “Bad” Day with Fibromyalgia – 6 Tips
Bad days can and do crop up when you're living with fibromyalgia so this post talks about some things you can do to make things a little better for yourself.
Fibromyalgia Symptoms (and what it feels like to live with them)
What does it actually feel like to live with some of the key symptoms of fibromyalgia. How these impact life on a day to day basis.
Musings on Life with Fibromyalgia 