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Tag: Self Care

03/05/202123/08/2022 Sarah W Fibromyalgia

How swimming can help with fibromyalgia

Swimming can be a great choice of exercise if you have fibromyalgia and this is backed up by scientific research.

02/04/202122/08/2022 Sarah W Fibromyalgia

How Audiobooks Can Help With Fibromyalgia Sleep Issues

Audiobooks can be a great source of help and comfort with insomnia and other sleep issues associated with fibromyalgia.

20/02/202122/08/2022 Sarah W Fibromyalgia

Can you be a volunteer when you have fibromyalgia?

People with fibromyalgia have often developed life and coping skills which are valuable to others and volunteering can be a mutually beneficial activity.

20/02/202119/08/2022 Sarah W Fibromyalgia

Gardening and Fibromyalgia (and some tips for starting)

Why gardening can be a doable and very worthwhile hobby if you have fibromyalgia, plus some tips on getting started safely.

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