My experience of open water swimming with fibromyalgia - both positive and some areas to watch out for. Why open water swimming is a beneficial form of exercise, especially for those of us with chronic illness.
Fibromyalgia Awareness Month – How Does Fibromyalgia Affect Day to Day Life?
Aside from the physical and mental symptoms of fibromyalgia, life itself can change in terms of what we are able to do, where we go and who we associate with.
4 Reasons To Grow Your Own Fruit and Vegetables
There are plenty of reasons why growing your own fruit and vegetables is a great thing to have a go at, so this post captures my top 4 reasons for giving it a go.
A Chronic Voice – March 2022 Writing Prompts
Writing prompts from A Chronic Voice
Tips for Surviving Menstrual Migraine
Menstrual migraines can be severe but there are some things you can do which might help.
Navigating a “Bad” Day with Fibromyalgia – 6 Tips
Bad days can and do crop up when you're living with fibromyalgia so this post talks about some things you can do to make things a little better for yourself.
My Feathered Friends and the Big Garden Birdwatch 2022
Taking part in the RSPB's Big Garden Birdwatch is something I look forward to taking part in each year. Nature and mindfulness are both important parts of my fibromyalgia wellness plan.
A Chronic Voice – January 2022 Writing Prompts
Writing prompts from Sheryl at A Chronic Voice
Why I’m looking back before looking forward in 2022
Reviewing the previous year can be really helpful before setting new goals and intentions for the coming one - we may not have achieved all the goals we set out for ourselves, but we may also find a good few things we did manage to do that may not have been documented.
Fibromyalgia, Anxiety and the Festive Season
Christmas, for various reasons, can create a great deal of anxiety especially if you have fibromyalgia to deal with as well. Here are some tips to help the festive season feel a little less overwhelming.
Musings on Life with Fibromyalgia 